World Liver Day 2019: 9 Foods Recommended By Ayurveda For A Healthy Liver

World Liver Day 2019: 9 Foods Recommended By Ayurveda For A Healthy Liver

World Liver Day 2019: Healthy Ayurveda foods to detox liver and keep it healthy

Highlights
  • Liver is the engine of our body and it important to keep it healthy
  • Ayurveda lists a few food items that can help detox your liver naturally
  • Eating walnuts regularly helps detox our liver

World Liver Day is observed on 19th April every year to build awareness and understanding how important liver is for our body and how liver diseases can be treated or managed efficiently.  Considering how instrumental the health of our liver is for the well-being of our body, it is extremely important that we take care of it. It is critical that we regularly detox our liver to keep it healthy and fighting fit. If toxins build up in the liver it can lead to sensitivity to allergens, cholesterol issues, digestive problems or fatigue. A good diet and active lifestyle with enough physical movements helps a great deal in keeping liver healthy. Ayurveda recommendations and practices help in taking care of our liver health, avoid ailments or damage and recover from ailments.

Liver is the engine of our body, but how many times do we pay attention to keeping it healthy? Our liver plays an important role in digesting, metabolising and manufacturing essential compounds.