So you’ve decided that you’d like to become vegan, but where do you start?
Deciding to go vegan is always the easiest part, but when it comes to action, it becomes a little frustrating. Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it.
It’s important to go at your own pace and to decide on a method that works best for you. Here are some ideas and guidelines to structure your transition to veganism, just be sure to alter them according to your specific needs.
- ADD TO YOUR DIET BEFORE YOU SUBTRACT FROM IT
In the initial stages, firstly, begin incorporating more whole grain, beans, legumes, nuts, seeds, and tofu into your diet and familiarize yourself with their preparation, storage, and uses.
Start learning preparing and cooking the vegan recipes that appeal to you. Find few of the tasty and delicious vegan dishes you find yummy and enjoy eating. Get comfortable in preparing them. Switch out milk for a non-dairy alternative. Your meals should revolve around veggies, lentils, beans, and grains.
This is the way you can begin transforming your diet to a vegan diet. You will find the changes slowly and gradually. After all, it takes time.
- TRY A NEW INGREDIENT EACH WEEK
Being open to new ingredients is a huge part of this process. New veggies, new fruit, new proteins. No, you won’t like it all, but yes, you will expand your palette. If there is one thing I can guarantee, it is that you will be more creative in the kitchen than ever. Embrace it.
Start including new green seasonal vegetables and fruits and make a habit of eating at least one fruit a day. This will surely help you.
There are many online fitness websites with the food and nutritional experts that offer advice and guidelines at a minimal charge. One can use personal care coupons and avail discount on their fees.
- LEARN AS MUCH AS YOU CAN
Before you even begin the transition the first step is to start familiarizing yourself with veganism. This will really help you feel prepared and knowledgeable as you begin changing your lifestyle.
Learn and read about the benefits of a vegan lifestyle and find out how it nourishes your body and fulfil the requirements of your body. Be on the lookout for vegan products at your local grocery store, research vegan friendly restaurants and grocery stores in your area.
- GET SOME HELP
It’s important to make sure your vegan diet is well-balanced. This means getting enough protein and a variety of vitamins and minerals.
Sitting with a registered dietitian to review your diet periodically is a good idea. They can guide you with a perfect and balanced diet plan that helps you maintain balance between mind and body and help you in making transition quickly and easily.
You can find one in your area by visiting Eatright.org and there are various other online websites with the best nutritionists that provide you with the best advice and suggestions. You can avail personal care coupons and get huge discounts.
- KEEP A POSITIVE ATTITUDE
Think of all the new and delicious foods there are to try rather than thinking about the foods you’re giving up. You may find yourself surprised at how many options there really are. Some of your favourite foods are probably vegan to begin with, there’s loads of international dishes that are suitable for vegans, it can be so easy it is to veganize your old favourite meals and recipes. Don’t worry about the changes you’re making, get excited about them!
- BEGIN BY BECOMING VEGETARIAN FOLLOWED BY VEGANISM
The first step you need to follow is to go vegetarian and then move onto veganism either in one step or by cutting out dairy and eggs one at a time.
First of all, Remove all meat from your diet, including fish and poultry and focus on including more plant-based protein sources instead.
Begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable to move forward you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
- TRANSITION FROM OMNIVORE TO VEGAN
In the next step, try slowly cutting out animal products and starting with the easiest and leaving barrier foods to the end.
Lessen your consumption of animal products while simultaneously increasing the number of plant-based foods in your diet. Continue until you’ve eliminated all animal products from your diet.
Remove all animal products (meat, seafood, dairy products, eggs, etc.) from your diet and you feel comfortable eating mostly plant-based foods. This will help you build a healthy diet in making transition from omnivore to vegan.
- GO FULL-ON VEGAN
Finally, Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet.
Swap out all of your favourite non-vegan items for vegan alternatives. Many people find that relying on vegan burgers, hot dogs, deli slices, cheeses, etc. can really help ease the transition when cutting out animal products all at once.
- CLEAN YOUR KITCHEN
The key action in becoming a vegan is to have incredible self-control.
Start clearing your cupboard of non-vegan junk food, or just non-vegan food, for you can’t fail feeling tempted. It’s easier to make better choices.
If you live with your family, partner, or others who are not vegan, try to separate your ingredients from their non-vegan food, so you can always know what are you choosing and which side of the cupboard you should be looking at. Once you have been on track with veganism for a while you won’t have this dilemma anymore.
- VEGETARIAN RESTAURANTS
Give them a try!
Always try to choose vegetarian restaurant when going out for a lunch or dinner date with family or friends. You might discover some wonderful and healthy food out there.
Veganism is much more than a diet, it is a compassionate lifestyle. These guidelines are mostly for transitioning to a vegan diet as that tends to be the most difficult part of becoming vegan. It’s also important to learn about vegan alternatives for other products in your life, such as personal care items, clothing, shoes, and other household items.
This will help you develop a sound body, mind and soul and will give you a healthy lifestyle for sure!