‘Pain’ is the worst thing in this world, be it emotional or physical. However, both emotional and physical pain depends a lot on the choices you make. Well, you certainly cannot avert the cause of pain, but making better choices and finding simple ways to cure it, can help you enjoy the pink of health.
We often go for the easy painkilling options, which come with their own set of repercussions. Well, following natural remedies can not only help in relieving the pain but at the same time, it helps in uprooting and healing the cause of pain from roots. Here’s a list of foods that work as a natural remedy for pain without causing unnecessary side effects.
Since ages turmeric has been used as a pain healer as well pain reliever. What makes this miraculous ingredient a healer is its anti-inflammatory properties. Loaded with the goodness of curcumin. It helps in relieving body ache and can heal injuries easily. Its inclusion in daily diet helps in boosting immunity.
This small little berry is a powerhouse of nutrition and is naturally loaded with anti-inflammatory properties. The presence of Anthocyanins in cherries can restrain pain-causing enzymes. It is often advised by doctors to add this wonder berry to your diet as it helps in curing muscle pain. This is one of the reasons why cherry juice is a part of the diet of athletes.
Lemon is one of the most commonly used natural remedies for many ailments. Well, what is not so commonly known is the pain relieving properties of lemon, which can work as an instant pain reliever. All you need to do is just soak a towel in lemon juice mixed with lukewarm water and keep it over the body part that’s paining and your pain will vanish in no time.
Enriched with anti-inflammatory and analgesic properties, Ginger is a great remedy for stomach ache and other digestion related disorders. It is also a good remedy for sore throat and fever. You can add it to your green tea and get rid of health hassels.
It is common myth that coffee is harmful to health, especially, it’s addiction. However, using it wisely can work wonders for body pain. As per research, the presence of caffeine in coffee can help in reducing the inflamed blood vessels. It also helps in relieving headaches.
7. Chamomile Tea
Nothing can beat the healing properties of this wonder tea. Over the years this tea has been used to relieve stress, body ache and headache.
Clove has been universally used as a pain reliever for several ailments. It helps in healing headache, arthritis and toothache. The extract of clove is often used to treat gum diseases.